Weigh In record (no journal entry) for 14 August 2012
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186.7 lb
Lost so far: 12.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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2083 kcal
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Fat: 53.11g | Prot: 142.63g | Carb: 255.44g.
Breakfast: Marmeladen und Eingemachtes, Gauda Leicht, Roggenbrötchen Bio Goldstücke, Entrahmte H-Milch, 100% Whey Protein. Lunch: Apfeltasche, Schokomuffin, Kaffee mit Milch. Dinner: Entrahmte H-Milch, Weiße Bohnen mit Suppengrün, 100% Whey Protein. Snacks/Other: Gelber Zuckermais (Maiskolben, Gesalzen, Gefroren, Entwässert, Gegart, Gekocht), Nektarinen, Classico. more...
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2508 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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