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Another half a pound ... losing it slowly but surely!
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272.0 lb
Lost so far: 16.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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801 kcal
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Fat: 51.54g | Prot: 43.07g | Carb: 81.04g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk, Sainsbury's Ricotta Stuffed Cherry Peppers, Greek Olives, Cooked Duck Egg, Aldi Premium Coleslaw, Guacamole, Chicken Meat (Roasting, Roasted, Cooked), Sainsbury's Soft Corn Tortilla Wrap. Dinner: Tea with Semi-Skimmed Milk, Heinz Tomato Ketchup, Red Hot Chilli Peppers, Garlic, Courgette, Morrisons Frozen Sweetcorn, Barenaked Noodles, Aldi Breaded Haddock Fillet. Snacks/Other: Asda Red Seedless Grapes. more...
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losing 0.5 lb a week
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 Comments
That's the right way! Well done!
27 Aug 18 by member: Aguuulek
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Thankyou. Wouldn't mind it being a little bit faster but at least it should stay off! Plus I bought myself a new cardi yesterday 2 sizes smaller than I was wearing a few months ago so very chuffed with that!
27 Aug 18 by member: carrie2212
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