fauxtudor's Journal, 31 May 2010

118.4 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 94.10g | Prot: 35.57g | Carb: 197.52g.   Breakfast: Glazed Yeast Leavened Doughnuts (Includes Honey Buns). Lunch: Natural Extra Sharp Cheddar Cheese, Whole Wheat Tortilla. Dinner: Breton Multigrain Crackers, Rhubarb Pie (One Crust), Baby Carrots, cao fruit salad. Snacks/Other: Cashew Nuts, Sweet or Dark Chocolate. more...

2663 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (slow) - 11/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Sitting - 11 hours and 55 minutes. more...