Weigh In record (no journal entry) for 14 August 2012
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178.1 lb
Lost so far: 9.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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2362 kcal
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Fat: 62.33g | Prot: 65.13g | Carb: 345.49g.
Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Weintrauben, Mangos, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Dinner: Mousse auf Citron, Hähnchenschenkel, Radler. Snacks/Other: Kaffee-Kuchen, Fanta, Chocowafer, Lilastars Smax Haselnuss. more...
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2271 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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losing 1.5 lb a week
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