bei113's Journal, 14 August 2012

102.3 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 41.94g | Prot: 69.35g | Carb: 222.68g.   Breakfast: Low Fat Rice Cakes, Oaks Honey, Coconut Milk. Lunch: Soy Sauce, Pork, White Rice (Long-Grain, Cooked), Salt And Pepper Squid, Chicken Feet. Dinner: Coconut Milk, Mini Glutinous Rice. Snacks/Other: Nectarines, Watermelon, Cranberry Classic Light, Naked Ginger. more...

1643 kcal

Activities & Exercise: Housework - 5 minutes, Desk Work - 6 hours and 25 minutes, Sitting - 5 hours and 55 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 3 hours and 15 minutes, Sleeping - 7 hours and 40 minutes. more...