Weigh In record (no journal entry) for 27 August 2018
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129.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1193 kcal
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Fat: 53.34g | Prot: 82.45g | Carb: 100.38g.
Breakfast: Tesco Red Pepper, Spinach, Tesco Medium Eggs, Mushrooms. Lunch: Terry's Chocolate Orange (3), Pink Lady Apples, Tesco Flat Peaches. Dinner: Aldi Battered Onion Rings, Portabella Mushrooms, Grilled Tomatoes, Green Peas (Frozen), Tesco Simple Side Salad, Tesco Sirloin Steak. Snacks/Other: Tesco Soda Water with Lime. more...
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1850 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Walking (exercise) - 3.5/mph - 16 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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