Weigh In record (no journal entry) for 27 August 2018
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198.2 lb
Lost so far: 48.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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2274 kcal
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Fat: 78.18g | Prot: 108.92g | Carb: 276.24g.
Breakfast: Gekookt Ei, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Kokosmakroon, Banaan. Dinner: Aardbeien, Den Eelder Boeren Vanille Yoghurt, HAK Mexicaanse Bonenschotel, HAK Bruine Bonen, Jumbo Shoarmavlees. Snacks/Other: Milsani Halfvolle Melk, AH Excellent Belgische Chocolade Brownie. more...
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gaining 1.5 lb a week
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