janjonker's Journal, 14 August 2012

Gister de zevende dag van de "tussen week".
Gister extra gegeten: 100 gram Noorse zalm (174kcal) + 265 gram groentes (95kcal).
Vanmorgen nog steeds in ketose.
Suikerspiegel nuchter: 5,5.

207.7 lb Lost so far: 39.2 lb.    Still to go: 20.3 lb.    Diet followed 100%.

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505 kcal

Fat: 10.60g | Prot: 53.60g | Carb: 53.70g.   Breakfast: Porridge Appel Kaneel. Lunch: Vanille Shake. Dinner: Porridge Appel Kaneel. Snacks/Other: Sunshine Orange, Golden Vegetable. more...

2760 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...