meatgel's Journal, 31 May 2010

there goes the water weight.

141.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 47.01g | Prot: 81.15g | Carb: 130.43g.   Breakfast: Atkins Advantage Cafe Mocha Shake. Lunch: Day Break Cranberry Almond Bar. Dinner: Pork Wonton Tacos, Cajun Lime Tilapia. Snacks/Other: chocolate truffle (Skinny Cow). more...

2092 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Desk Work - 6 hours, Driving - 1 hour, Shopping - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 18 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes. more...