Weigh In record (no journal entry) for 14 August 2012
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215.4 lb
Lost so far: 55.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1980 kcal
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Fat: 67.88g | Prot: 58.92g | Carb: 297.73g.
Breakfast: Kaffeerahm, Normaler Kaffee. Lunch: Schokoladenstückchen, Kaffeerahm, Normaler Kaffee, Nudelsalat mit Fleisch. Dinner: Vollmilch Fruchtsorten-Joghurt, Mocca Choco, Pfirsiche, Instant Noodel Soup Curry. more...
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3291 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Crosstrainer 1 - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 34 minutes. more...
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gaining 4.6 lb a week
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