Weigh In record (no journal entry) for 28 May 2010
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247.0 lb
Lost so far: 73.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2010:
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2197 kcal
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Fat: 66.07g | Prot: 144.15g | Carb: 252.85g.
Breakfast: Fudge Dipped Coconut Chewy Granola Bar, Oven Roasted Choice Beef Top Round, Light Mayo, Singles Fat Free Sharp Cheddar Cheese, Light Wheat Bread. Lunch: Dorayaki (????, ????, ????, ????, Calorie Countdown Dairy Beverage Fat Free. Dinner: Calorie Countdown Dairy Beverage Fat Free, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) , Panko Breadcrumbs, Canola Vegetable Oil , White Rice (Short-Grain, Cooked) . Snacks/Other: Baked Doritos, Wasabi Peas. more...
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losing 21.0 lb a week
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