|
The front of my arms were so sore all day yesterday that it hurt to open them straight. I could feel my triceps were tight and hamstrings too, but not as bad. Ate over 2000+ calories two days in a row due to the weekend parties and canoeing with the nephews, but am planning to curb the eating back down again. My weight is up, but hopefully due to muscle building and left over bloat.
|
145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2010:
|
1664 kcal
|
Fat: 59.87g | Prot: 78.48g | Carb: 213.89g.
Breakfast: Creme Brulee Liquid Coffee Creamer, Regular Coffee, Fruit on the Bottom Yogurt - Strawberry Banana. Lunch: Coca-Cola Classic Soda, Scrambled Egg, Dark Chocolate Hearts, Milk (Nonfat). Dinner: garlic toast, Cooked Asparagus (from Fresh), Meatloaf. Snacks/Other: Light Buttery Spread with Flax Oil, Sandwich Thins - Multi-Grain, Simply Fruit Strawberry, Cereal Bar - Chocolate. more...
|
|
3273 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour and 30 minutes, Housework - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes, Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 45 minutes, Music playing - 1 hour, Driving - 1 hour, Circuit Training - 1 hour. more...
|
gaining 12.3 lb a week
|