Weigh In record (no journal entry) for 26 May 2010
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246.0 lb
Lost so far: 74.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2010:
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1614 kcal
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Fat: 63.61g | Prot: 67.68g | Carb: 193.61g.
Breakfast: Fudge Dipped Coconut Chewy Granola Bar, White Rice (Short-Grain, Cooked) , Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) , Panko Breadcrumbs, Canola Vegetable Oil . Lunch: Light Rye Crispbread, Grape Jelly, Butter . Snacks/Other: oreo fun stix. more...
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3222 kcal
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Activities & Exercise:
Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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