mikep22045's Journal, 23 May 2010

249.0 lb Lost so far: 71.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

---

4257 kcal

Fat: 41.21g | Prot: 79.53g | Carb: 131.60g.   Breakfast: Canola Vegetable Oil , Panko Breadcrumbs, White Rice (Short-Grain, Cooked). Lunch: Light Wheat Bread, Calorie Countdown Dairy Beverage Fat Free. Dinner: something. Snacks/Other: Swiss Rolls, oreo fun stix. more...

3261 kcal

Activities & Exercise: Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...