Weigh In record (no journal entry) for 22 May 2010
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247.0 lb
Lost so far: 73.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2010:
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1937 kcal
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Fat: 37.70g | Prot: 116.46g | Carb: 280.32g.
Breakfast: dashi, White Rice (Short-Grain, Cooked) , miso, mushrooms, seaweed. Lunch: Calorie Countdown Dairy Beverage Fat Free, Light Wheat Bread, Potato Hamburger Rolls, Classic Favorites Three Cheese Macaroni. Snacks/Other: M&M's, Dorayaki (????, ????, ????, ????. more...
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3916 kcal
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Activities & Exercise:
Jog in parking 4.19 miles - 53 minutes, Desk Work - 8 hours and 35 minutes, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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