mikep22045's Journal, 19 May 2010

250.0 lb Lost so far: 70.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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871 kcal

Fat: 24.97g | Prot: 70.22g | Carb: 92.09g.   Breakfast: four cheese alfredo, Spaghetti, Boneless Skinless Chicken Breasts. Lunch: string cheese. Snacks/Other: Cream Egg, oreo fun stix. more...

3274 kcal

Activities & Exercise: Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...