Weigh In record (no journal entry) for 13 May 2010
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245.0 lb
Lost so far: 75.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2010:
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2039 kcal
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Fat: 64.81g | Prot: 104.53g | Carb: 265.75g.
Breakfast: White Rice (Short-Grain, Cooked) , Panko Breadcrumbs, Canola Vegetable Oil, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Lunch: Milk (Nonfat), Butter, Grape Jelly, Light Rye Crispbread, Fat Free White American Cheese, bread small loaf. more...
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steady weight
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