Weigh In record (no journal entry) for 11 May 2010
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245.0 lb
Lost so far: 75.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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1094 kcal
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Fat: 11.23g | Prot: 67.79g | Carb: 174.25g.
Breakfast: lean cuisine spagetti and meat sauce, skim milk. Dinner: dashi, tofu, miso, mushrooms, seaweed, White Rice (Short-Grain, Cooked) . more...
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4045 kcal
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Activities & Exercise:
Desk Work - 8 hours and 35 minutes, jog in park 5.25 miles - 1 hour and 8 minutes, Resting - 6 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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