Weigh In record (no journal entry) for 14 August 2012
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218.2 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1849 kcal
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Fat: 67.28g | Prot: 102.34g | Carb: 248.67g.
Breakfast: Bananas, Strawberries, Strawberry Creme 70 Shake, Unsweetened Soymilk, Espresso. Lunch: Deli Cuts Oven-Roasted Turkey Breast & White Turkey, Peanut Butter Crunch Bar. Dinner: Flank Steak, Fat Free Balsamic Vinaigrette Dressing, Cooked Mushrooms (Fat Not Added in Cooking), Asparagus, Mini Sweet Peppers, Spinach & Field Mix (organic). Snacks/Other: Golden Oreo, Cool Mint Creme, Caramel Crunch Meal Bar, Honey Mustard Pretzel Sticks. more...
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losing 0.6 lb a week
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