Weigh In record (no journal entry) for 14 August 2012
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201.7 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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2119 kcal
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Fat: 65.35g | Prot: 147.87g | Carb: 233.72g.
Breakfast: Haferflocken, Milch Leicht Haltbar, Whey Eiweißshake. Lunch: Vollkornnudeln, Schlemmerfilet Italiano. Dinner: Tzatziki, Weißbrot, Pflanzenöl, Kalbfleisch. more...
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gaining 9.3 lb a week
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michlz's weight history
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