evon185's Journal, 26 August 2018

195.2 lb Lost so far: 14.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 67.26g | Prot: 68.85g | Carb: 203.37g.   Breakfast: Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Spectrum Organic Ground Flaxseed, Nature Made Fish Oil 1200Mg. Lunch: Pistachio Nuts , Creamed Spinach, Snak Club Raw Almonds, Sunsweet Dried Pitted Prunes. Dinner: Sargento Colby Jack Cheese Sticks, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Sara Lee Thin-Sliced Honey Ham, Honey , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Own Light Honey Wheat Bread. Snacks/Other: Nature's Own 100% Whole Wheat Bread, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Sue Bee Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2447 kcal

Activities & Exercise: Apple Health - 24 hours. more...