Weigh In record (no journal entry) for 26 August 2018
|
170.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2018:
|
1078 kcal
|
Fat: 29.94g | Prot: 28.62g | Carb: 180.65g.
Lunch: Tasty Bite Mushroom Marsala, Uncle Ben's Boil-in-Bag Whole Grain Brown Rice. Dinner: Prego Traditional Spaghetti Sauce, Barilla Angel Hair Pasta. Snacks/Other: Ice Cream Cone, Harvest Snaps Black Bean Habanero. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beanerella's weight history
|