simpsonaj194's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
193.8 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2012:
5118 kcal Activities & Exercise: Walking (moderate) - 3/mph - 11 hours, Sleeping - 5 hours and 10 minutes, Resting - 6 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes. more...
losing 7.7 lb a week

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