Weigh In record (no journal entry) for 14 August 2012
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247.4 lb
Lost so far: 22.3 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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4218 kcal
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Fat: 143.62g | Prot: 152.65g | Carb: 536.13g.
Breakfast: Rode Bietensap, Danio Breakfast. Lunch: Koekje, Pastasalade met Kip, Rode Tafelwijn, Roomboter, Stokbrood. Dinner: Ristorante Pizza Salame, Kalkoen of Kipfilet (in Plakjes), Gezond Smeren, Stokbrood, Volkoren Brood, Speculoos Koekje. Snacks/Other: 0% Aardbei, Chocoladereep (Puur), Appels (zonder Schil). more...
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3446 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 46 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Resting - 10 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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