BobbyD14's Journal, 13 August 2012

a week after working out at Grrrilla Training I lost 2 lbs...

260.2 lb Lost so far: 37.8 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 45.33g | Prot: 103.60g | Carb: 246.07g.   Breakfast: Body by Vi Nutritional Shake Mix, Lightly Salted Dry Roasted Peanuts, Original Soy Milk, Bananas, Lite Chocolate Syrup. Lunch: Original Diced Tomatoes and Green Chilies, Hispanic Cilantro Mini Cubes Seasoning, Alphabets Pasta, Sweet Yellow Onion, Shredded Carrots, Chicken Tenderloins, Chicken Broth. Dinner: Chicken Broth, Chicken Tenderloins, Shredded Carrots, Hispanic Cilantro Mini Cubes Seasoning, Alphabets Pasta, Sweet Yellow Onion, Original Diced Tomatoes and Green Chilies, Idahoan mashed potatoes. Snacks/Other: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Vanilla Soymilk, Body by Vi Nutritional Shake Mix, Granola Thins Crisp Squares - Peanut Butter, Granola Thins Crisp Squares - Peanut Butter. more...

4375 kcal

Activities & Exercise: Shoveling - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 13 minutes, Sleeping - 8 hours, Resting - 2 hours and 32 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sitting - 4 hours. more...