dunnls's Journal, 13 August 2012

153.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 60.96g | Prot: 47.55g | Carb: 223.57g.   Lunch: Lean Gourmet Shrimp Scampi. Dinner: 90 Calorie Coke, The Box Combo. Snacks/Other: Cabernet Sauvignon Wine , Powdered Donuts. more...

1958 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours, Driving - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 9 hours. more...