Weigh In record (no journal entry) for 26 August 2018
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219.6 lb
Lost so far: 15.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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1415 kcal
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Fat: 44.63g | Prot: 91.77g | Carb: 161.03g.
Lunch: Muscle Milk Cookies 'N Créme Protein Shake, Kraft Natural Finely Shredded Triple Cheddar Cheese, Nabisco Premium Saltine Crackers Original, Campbell's Tomato Soup. Dinner: Nabisco Premium Saltine Crackers Original, Vegetarian Vegetable Soup. Snacks/Other: Outshine Raspberry Fruit Bar (46g), Meijer 2% Reduced Fat Milk, Peter Pan Creamy Peanut Butter, Cracker Barrel Extra Sharp Cheddar Cheese, Premier Nutrition High Protein Shake - Peaches & Cream, Crystal Light Liquid Strawberry Lemonade, Water. more...
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2468 kcal
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Activities & Exercise:
Sleeping - 12 hours, Sitting - 2 hours, Resting - 10 hours. more...
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losing 10.5 lb a week
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sarah121haras's weight history
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