Weigh In record (no journal entry) for 26 August 2018
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167.6 lb
Lost so far: 12.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1211 kcal
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Fat: 36.17g | Prot: 53.42g | Carb: 152.62g.
Breakfast: ElPozo Jamón York, Philadelphia Philadelphia , Alesto Pan de Higo con Almendras, Hacendado Pan, Vitalinea Yogur. Lunch: Cruzcampo Cerveza sin, Tomaten, Gurke (mit Schale), La Sirena Verduras Asadas, Pizza Thunfisch. Dinner: ElPozo Jamón York, Queso Anejo Käse, Président Mantequilla Ligera, Hacendado Pan. Snacks/Other: Likör, Alimerka Galletas. more...
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losing 6.2 lb a week
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