dikonj's Journal, 31 May 2010

180.3 lb Lost so far: 0.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2402 kcal

Fat: 39.51g | Prot: 216.17g | Carb: 165.69g.   Breakfast: Nonfat Plain Yogurt, Turkey Breast Meat. Lunch: Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Fish and Vegetable Soup (Sopa De Pescado), Lingcod (Fish). Dinner: White Table Wine, Beer, Salmon Sashimi. more...

2656 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, kinezis - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...