dikonj's Journal, 26 May 2010

180.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 43.88g | Prot: 127.19g | Carb: 210.12g.   Breakfast: Turkey Breast Meat, Nonfat Plain Yogurt, Whole Wheat Bread, Smoked Tofu. Lunch: Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Cooked Octopus. Dinner: Whole Wheat Bread, Mixed Salad Greens, Baked Beans, Chicken Breast. Snacks/Other: Beer. more...

2798 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...