Sandman13's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012

232.0 lb Lost so far: 13.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:

1392 kcal

Fat: 21.98g | Prot: 74.24g | Carb: 150.10g. Lunch: 12" Roast Beef. Dinner: Budweiser Light Beer, New England Clam Chowder. more...

2961 kcal

Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight


	Submit a Comment You must sign in* to submit a comment*

Sandman13's weight history