meatgel's Journal, 30 May 2010

143.0 lb Lost so far: 0.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

770 kcal

Fat: 37.50g | Prot: 48.00g | Carb: 59.00g.   Breakfast: Adkins Advantage cafe caramel shake. Lunch: Adkins Advantage cafe caramel shake. Dinner: Family Style Favorites Macaroni & Cheese. Snacks/Other: chocolate truffle (Skinny Cow). more...

1737 kcal

Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 6 hours. more...