Weigh In record (no journal entry) for 26 August 2018
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176.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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826 kcal
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Fat: 25.44g | Prot: 43.74g | Carb: 108.62g.
Breakfast: Nestle Original Liquid Coffee Creamer, Mcneil Nutritionals SPLENDA, Folgers Classic Decaf Coffee, Maple Grove Farms Sugar Free Syrup, Aunt Jemima Original Complete Pancake Mix. Lunch: Peach, Glucerna Mini Snack Bar - Chocolate Peanut, Peanuts. Dinner: Wal-Mart Pork Loin Boneless Center Cut Chops, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Birds Eye Steamfresh Whole Green Beans. more...
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gaining 0.9 lb a week
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