Weigh In record (no journal entry) for 26 August 2018
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186.7 lb
Lost so far: 11.5 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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964 kcal
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Fat: 70.76g | Prot: 44.00g | Carb: 48.02g.
Breakfast: Aceite de Coco, Huevo. Lunch: Coco, Piña, Frutillas, Hortifruti Abacate. Dinner: Aceite de Oliva, Natural Salads Couve Manteiga, Chayote, Liv Up Arroz de couve-flor, Lomo de Cerdo (Lomo, Magro Solamente). more...
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2463 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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alezaragoza's weight history
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