Weigh In record (no journal entry) for 26 August 2018
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134.7 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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2310 kcal
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Fat: 96.83g | Prot: 115.79g | Carb: 245.68g.
Breakfast: Pan de plátano, Dobladita Integral, Olave Aceite de Oliva Extra Virgen, Huevo Revuelto, Café, Chia, La Fuente Natural Pipocas de Quinoa, Colun Yoghurt Batido Light, Peras. Lunch: Pacari Organic Raw Cacao Nibs, Olave Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Muslos de Pollo (Asados o Cocidos), Patatas Cocidas. Dinner: Olave Aceite de Oliva Extra Virgen, La Preferida Jamón de Pavo Acaramelado, La Preferida Jamón de Pavo Acaramelado, La Preferida Jamón de Pavo Acaramelado, Dobladita Integral, Huevo Revuelto, Nescafé Tradición. Snacks/Other: Surlat Leche Descremada sin Lactosa, Guallarauco Cheesecake Frambuesa. more...
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losing 0.9 lb a week
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