Weigh In record (no journal entry) for 26 August 2018
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212.6 lb
Lost so far: 22.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1496 kcal
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Fat: 26.93g | Prot: 86.67g | Carb: 159.05g.
Breakfast: Kashi GOLEAN Original Cereal, 1% Fat Milk, Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Dave's Killer Bread 21 Whole Grains Bread, Welch's Grape Jelly. Snacks/Other: Gouda Cheese, Zinfandel Wine. more...
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gaining 11.9 lb a week
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