Weigh In record (no journal entry) for 13 August 2012
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199.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1114 kcal
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Fat: 32.70g | Prot: 52.40g | Carb: 169.68g.
Breakfast: Chicken Soup, Protein Powder, Watermelon , Honeydew Melons , Latte Coffee, 1% Fat Milk, Bananas , Sweet Cherries. Lunch: Almonds , Green Leaf Lettuce , Greek Salad, Cucumber (with Peel) . more...
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gaining 14.0 lb a week
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