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First mini goal of 195 ☑️
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194.4 lb
Lost so far: 25.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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1468 kcal
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Fat: 108.02g | Prot: 83.08g | Carb: 43.61g.
Lunch: Arctic Zero Cookie Shake Frozen Dessert, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Traditional Bacon, Spinach. Dinner: Panda Express Mandarin Teriyaki Sauce, River Valley Bean Sprouts, Great Value Unsalted Sweet Cream Butter Sticks, Melissa's Baby Bok Choy, Brussels Sprouts, Gold'n Plump Boneless Skinless Chicken Breasts with Rib Meat. Snacks/Other: Great Value Sliced Sharp Cheddar Cheese, Simms Garlic Summer Sausage, Coffee, Prairie Farms Heavy Whipping Cream. more...
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losing 6.6 lb a week
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