Weigh In record (no journal entry) for 26 August 2018
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169.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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508 kcal
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Fat: 21.05g | Prot: 30.53g | Carb: 49.79g.
Breakfast: Egg, Frieda's Gold Kiwifruit. Lunch: Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). Dinner: Amoy Udon Noodles. Snacks/Other: Ice Pop Filled with Ice Cream. more...
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losing 4.9 lb a week
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honeymoi79's weight history
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