Jorge Cruise's Cruise Control diet group. It is a less restrictive keto diet (50,30,20). My body has been in a state of ketosis for 3 weeks. Losing the fat!
|
167.6 lb
Lost so far: 12.0 lb.
Still to go: 17.6 lb.
Diet followed 100%.
|
losing 1.7 lb a week
|