Weigh In record (no journal entry) for 26 August 2018
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171.7 lb
Lost so far: 26.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1184 kcal
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Fat: 31.12g | Prot: 74.55g | Carb: 120.29g.
Breakfast: Koffie, Volkoren Brood, AH Kipfilet Gerookt, Gekookt Ei, Crackers. Lunch: Pink Lady Appels, AH Snoepgroente Komkommer, AH Snack Tomaatjes, Plus Belegen Kaas 30+, AH Boeren Donker Volkoren. Dinner: Jumbo Kiprollade, Aviko Aardappelkroketjes, Sperziebonen. Snacks/Other: Rosé, SPA Water. more...
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losing 2.1 lb a week
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