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Must have gained some muscle............maybe a little fat too, time to get more serious!!!
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179.4 lb
Lost so far: 3.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1601 kcal
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Fat: 73.73g | Prot: 106.26g | Carb: 97.63g.
Breakfast: Sweetex Sweetener, Coffee. Lunch: Tesco Bacon. Dinner: Aunt Bessie's Mini Roasties, Tesco Spring Greens, Bernard Matthews Turkey Breast Joint, Asda Beef Meatballs. Snacks/Other: Coffee, Sweetex Sweetener, Milk (Whole Milk), Tesco Strawberry Fruity Bakes. more...
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gaining 1.1 lb a week
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