Weigh In record (no journal entry) for 26 August 2018
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160.7 lb
Lost so far: 14.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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2458 kcal
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Fat: 149.38g | Prot: 168.61g | Carb: 107.45g.
Breakfast: Madej Wróbel Krakowska Sucha z Szynki, Dr. Oetker Sos Toffi, Pilos Twaróg Półtłusty, Biedronka Makrela Wędzona. Dinner: Jajko, Biedronka Masło Ekstra, Iglotex Frytki do Piekarnika. Snacks/Other: Grycan Lody Bakaliowe. more...
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losing 1.5 lb a week
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