Weigh In record (no journal entry) for 26 August 2018
|
184.5 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2018:
|
1087 kcal
|
Fat: 33.54g | Prot: 88.55g | Carb: 106.35g.
Breakfast: Erdbeeren, LaVita Lavita, Europäische Weintraubensorte, Alpro Soya Joghurt Natur, Lidl Heidelbeeren, Bio Chia Samen, Crunchy Queen Gebrannte Mandel Crunchy Müsli. Lunch: Freshona Paprikaschoten Geröstet, Ofenkartoffel (ohne Schale gegessen), Hähnchenkeule Fleisch. Dinner: Weiße Champignons (Gebraten), Bulls-Eye Tomato Ketchup Jalapeño, Landjunker Hähnchen-Minutenschnitzel. Snacks/Other: Gut & Günstig Käse Hefegebäck-Stangen, Marktkauf Brandenburger Apfelkuchen, Wassermelone, BODY&FIT Isolate Perfection Neutral. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bimbolino1967's weight history
|