Magick Mitch's Journal, 30 May 2010

310.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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3361 kcal

Fat: 95.77g | Prot: 150.69g | Carb: 484.68g.   Breakfast: chicken bacon, wonder white bread, scrambled egg. Dinner: Grilled Chicken Breast, boiled egg, classico mushroom alfredo , brown rice spaghetti. Snacks/Other: Light Vanilla Ice Cream. more...

4695 kcal

Activities & Exercise: Driving - 1 hour, Softball - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...