Weigh In record (no journal entry) for 26 August 2018
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133.8 lb
Lost so far: 38.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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470 kcal
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Fat: 14.52g | Prot: 26.68g | Carb: 72.09g.
Breakfast: Диетическая Творожная Запеканка, Здоровье Икра из Морских Водорослей, Сетунь Рулет Куриный, Хлеб, Окей Виноград, Банан, Овсяная Каша на Воде. more...
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losing 1.5 lb a week
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