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"Where there is desire there is gonna be a flame
Where there is a flame someone’s bound to get burned
But just because it burns doesn’t mean you’re gonna die...
You got to get up and Try, Try,Try"
🎶🎵🎶🎵🎵🎶🎶
Massa Grassa 16.0
Idratazione 61.3
Massa Magra 41.0
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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2063 kcal
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Fat: 69.21g | Prot: 205.20g | Carb: 146.10g.
Breakfast: Yamamoto Iso-Fuji Natural, Land Fettine di Formaggio Fuso Light, Albicocche, Milbona Skyr Bianco Magro 0,2%, Aia Albume d'uovo Pastorizzato, Uovo senza Guscio. Lunch: Fior Fiore Coop Olio Evo Val di Mazara DOP, Misura Fusilli Fibrextra Integrale, Fegato. Dinner: Fior Fiore Coop Olio Evo Val di Mazara DOP, Patate Crude, Salmone Fresco. Snacks/Other: Fage Yogurt Greco Total 0%, Yamamoto Iso-Fuji Natural, Milbona Skyr Bianco Magro 0,2%. more...
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losing 0.9 lb a week
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