mike311's Journal, 13 August 2012

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Weigh In record (no journal entry) for 13 August 2012

332.0 lb Lost so far: 0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:

1632 kcal

Fat: 85.54g | Prot: 115.71g | Carb: 114.49g. Breakfast: whole wheat bread, whole egg. Lunch: Spicey Chicken Sandwhich, Chicken Nuggets (8 Count). Dinner: lettuce, cheese, roma tomato. more...

3821 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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mike311's Journal, 13 August 2012

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