Weigh In record (no journal entry) for 26 August 2018
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198.0 lb
Lost so far: 48.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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2700 kcal
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Fat: 111.66g | Prot: 91.72g | Carb: 328.16g.
Breakfast: Theha Kokosbrood, Ikea Kaneelbroodje, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Ikea Kaneelbroodje, Banaan. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Kippie Loempia Kip, Becel Original, Jumbo Geraspte Kaas Belegen 48+, Quaker Havermout, AH Magere Spekreepjes, Ei. Snacks/Other: Côte d'Or Pure Chocolade, Starbucks Almond Biscotti. more...
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steady weight
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