poppypippit's Journal, 26 August 2018

150.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 48.92g | Prot: 54.74g | Carb: 241.22g.   Breakfast: Bananas, Mixed Nuts, Egg, Asda Semi-Skimmed Milk, Blueberries, Brown Sugar. Lunch: Baxters Lentil & Vegetable, Alpro Soya Chocolate Dessert, Tesco Edamame Beans. Dinner: Schweppes Indian Tonic Water (Can), Gin. Snacks/Other: The Foodie Market Pecan Pie Raw Fruit and Nut Bar, Tesco Seedless Red Grapes, Twiglets Twiglets (25g), Apples, Peaches, Doria Doriano Crackers. more...

2153 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 45 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...